Thursday, April 19, 2012


WY I RUN... you can do it anywhere

A little catch up from last week and soon to come, a two part Moab post
Wednesday: Elliptical (45) and Bike (45), then Swim 3100 M (60)
Thursday: Moderate Elliptical (60) with Hips and Core and Run/Walk, about 5.3 Miles (60)

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