Workout: 8 Miles with Strides in 1:13
Slow and steady may not always win the race, but sometimes it is exactly what your body needs. The thought of going any faster this morning pained me, so I didn't. Lucky for me, that is what my schedule called for.
|Double Reflector and a candy corn at the same time||.|
|My morning do-dads and the muffins I baked Adam in the distnace|
If I were to live in the near perfect world I would,
1. Heat up my hamstring
3. Stretch, but not too much to irritate the muscle
|Nothing like wearing hand-me-ups from your younger sisters|