Workout: 8 Miles with Strides in 1:13
Slow and steady may not always win the race, but sometimes it is exactly what your body needs. The thought of going any faster this morning pained me, so I didn't. Lucky for me, that is what my schedule called for.
Double Reflector and a candy corn at the same time | . |
My morning do-dads and the muffins I baked Adam in the distnace |
If I were to live in the near perfect world I would,
1. Heat up my hamstring
2. Run
3. Stretch, but not too much to irritate the muscle
4. Ice
5. Massage
Nothing like wearing hand-me-ups from your younger sisters |
The ride was 70 degree weather and I listened to an NPR podcast, "Wait, Wait, don't tell me" which was very entertaining
I am also in the process of moving desks-- Goodbye desk of two year, you will be missed.
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