Workout: 10 Miles Easy @ 8:01 pace in 1:20 and about 5 min abs
I made some breakfast on my own and ate next to the flowers Adam gave me upon my return to
Lander. The fall colors and the pumpkin pancakes started my day on the right foot.
I put some new Matt Nathanson on the iShuffle and felt great for the majority of the run until the wind started blowing and that Wyoming sun came out.
Tonight I am off to the National Outdoor Leadership School (NOLS) annual board dinner social event. Feels good to be back.