WY I Run... both the contradicting pain and pleasure of pushing myself.
Monday Workout: 8 Miles and Core and 40 Min Elliptical w/ Abs
Workout: 10 Miles: 3 warm up, 1 Mile @ 6:30, 1000m @ 3:56. 800m @ 3:06 (11 sec OFF), 600m @ 2:14 (6 sec OFF), 400m @ 85 (7 sec OFF), 2 cool down
I know I didn't post yesterday, but the only thing I did out of the ordinary was attend our monthly Triathlon Club Meeting where I stepped in as Secretary to help out a bit while I can. Ann had the sign-up for the Lander Nutcracker since her daughters are in it and I can't wait for this grand performance.
Walk: 3 Miles and Strength Leg Circuit (10 min) while reading some Women's Running ( my favorite running magazine)
My newest inspiration is to move to Mammoth, CA for their running community.
My latest favorite article is one written on Lauren Fleshman in the NY Times about her debut marathon experience: http://nyti.ms/un7pXF
I will leave you with my Birthday flowers from Adam which have lasted a week