Workout: 8 Miles: 1 warm-up, 6 Steady between 7:15-27, 1 cool down
|I think the full moon is tonight so will try to get a better view|
Last night, I successfully got the Lander Triathlon Club meetings booked at the Cowfish starting on December 7th @ 6:30 and then from then will be the third Wednesday of every other month.
Elliptical: 35 Min and Arm Strength Circuit (10)
I have also been twittering voraciously so follow me @ npearsonsmith