Workout: 11 Miles: 3 Mile Warm-up, 4 x ( 600 @ 2:13-17, 3 minutes rest 400 @87, 2 minutes rest 200 @ 39-40) and 5 minutes between each set, 2 Miles cool down
On to last night and a daily episode between Pearson and Adam
This is my boyfriend at 8 p.m. when I declare it bedtime in the studio apartment
Besides checking the weather religiously, waiting for my Kindle to arrive, making long to-do lists... I am ready for a vacation.
Elliptical: 35 Minutes and Strength Circuit- 10 minutes