WY I run... The feeling of hitting all paces of goals intended
Workout: 12 Miles: 3 Mile warm- up, 3 x 2 Mile @ 6:45-7 with 3 minutes, 2 Mile cool down
I finally hit them. It could be the fact that I am at sea level but I still got then. I tried to use my foot pod, as I figured out how to turn it on, but it switched to satellite once I started running. The first interval was easy to obtain and then the effort came at the end of the second mile of the last two intervals.
I tend to get frustrated when it gets tough during the interval and any car that gets in my way ( because that's what they are doing) gets an evil stare from me.
It started get hot so I was glad to get back when I did and was greeted by my new friend, Grenelle with a bottle of water.
I swiftly got changed and went to breakfast at one of Guy's Diners, Drive-in, and Dives from the Food Newtork- The Fox Restaurant. It was sub-par with not the nicest of service, but a decent veggie omelet and a delightful biscuit. Good recovery food from my workout!
|The pool right of the workout room|
I spent a few minutes at the pool until the rain started to come down.