This sums up my runs in Casper, because you never knew if it would be blowing 40 mph or a calm, sunny, 50 degrees.
Workouts:
Friday:Ran 2 miles easy, 7 miles steady pace (7:20 - 7:40 pace), 1 mile easy on the Treadmill at the Wyoming Athletic Club. I had some Televisions, a show on my iPhone, some music so the run seem to fly by. Later in the afternoon Adam and I headed up to Casper Mountain
Ski: Classic Ski for an hour.
Saturday: 18 Miles in the morning which came with some foot pain and cold and windy conditions along with my Garmin acting all wonky. I was not in a good mood by the last mile and needless to say the pace slowed to a snails pace. But by the time we got home, breakfast of pancakes and eggs were ready and I had the whole day, Christmas Eve to recover. It came full of ice baths, stretching, using the stick, hot tub and reading US Weekly along with some naps.
Getting out of an ice (snow) bath in one of Wendy's (Adam's mom) Christmas Sweatshirt |
Monday: Ran 8 Miles with 4 x20 strides and Core in Casper before we left to Lander.
All in all, Christmas was a huge success. Santa must have gotten my list at the North Pole! I think the Alspach family got it too. A Christmas of new traditions and family exceeded all of my expectations. It seemed as though being with another family and 'going with the flow' made a for a hands-off relaxing holiday.
As I wouldn't describe me as a 'go with the flow' type of gal, but being a bit removed from the situation worked to my advantage. This isn't to say I wouldn't have teleported back home in a second. Bring on the screaming sister fights Christmas 2012!
Stockings Hung |
I filmed the little ones running down the hall to see their new work bench |
Smart Wool Long underwear |
Yak Trax for some snow running |
A look at it all along with some Oakly sunglasses for running from Adam |
Gifts to myself:
A few days of waking up after 6 a.m.
Running everyday
A Peppermint Mocha from Starbucks
Hot tub and Rest
Thank you Pearson for all of those joyous moments-- No I am not narcissistic
This is the tired Christmas Morning face |
Me with some of my goodies |
After tons of skiing, running and family time, Adam had the flu and we were Lander bound by 2 on Monday. What's Casper without contracting some sickness, virus, or disease?
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