WYIRUN...to keep a constant within the whirlwind of life
Workout: (Going to go back a few workouts to keep track)
3/21: 5 Mile Temp right around 7 min/mile
3/26: 16 x 400s. A little tough mentally after dropping off my sister and driving 3 hours to then hop on a track. I was scared of this w/o because 400 scares the s*** out of me and it was a 100m quick recovery, which was hardly a recovery at all, but ended up hitting paces and cursing the track.
3/27: Bike and 8 MIles
3/28: 8 Miles and 4 Miles
3/29: Back to the track for 1 Mile Repeat, 3 x 150m, 6 x 100m, 3 x 200m, then 2 Mile Tempo. It really is incredible how long 100m can become when you are drilling them out on the track. In my head 16-17 seconds can't be that bad, but damn, it can hurt. Again, got it in and feeling good.
3/30: 14 Miles in Casper
3/31: Nordic Skate Ski in Casper
4/1: 8 Miles with 4 x 20 and 4 Miles
4/2: 10+ Mile Interval w/ 3 Mile Tempo and 6 x 1 min.
Page's phrase of the weekend, "Is this how they do it in Wyo?" (About everything she did)
She did it all...
|Dinner at Trio. I am obviously captivated by her and is obviously captivated by the camera (per usual)|
|A stop to ski in the backcountry|
|A ride on the Jack-a-lope|
|Skate skiing at Beaver Creek|
Page's wise words when lending Adam and I advice, "Everywhere will always be everywhere."